Strength & Conditioning | BJJ — ELEMENT26

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Jiu-Jitsu

We offer premium instruction in Jiu-Jitsu.
Element26 Jiu-jitsu is designed to help students of all skill levels reach their maximum potential.
From self-defense to sport we offer classes 5-days a week serving the central Illinois area.

Strength & Conditioning

*New member by invatation only*
ONE SIZE DOES NOT FIT ALL.
WE SPECIFICALLY STATE THE END GOAL. OUTLINE THE PATH TO ACHIEVE IT. PICK MOVEMENTS THAT HAVE HIGH TRANSFERABILITY TO THE TASK. TRIM THE FAT AND CUT OUT ANYTHING THAT DOESN'T CARRY OVER.
WE ARE INDIVIDUALS AND OUR TRAINING SHOULD REFLECT THAT

Photo Jan 13, 16 48 33.jpg — Remote Programming

Remote online programming is offered in personalized in 6-week programs written for the individual with weekly communication via email for $125 or 12-week programs with weekly or bi-weekly phone or skype consultations with a coach for $250.

IF interested in remote online programming

Please complete the form below and we will help guide you

Name *

First Name

Last Name

Email Address *

Training History *

Injury History *

Specific Goals *

Cardiovascular Equipment *

check all that apply

Concept 2 Rower

Concept 2 SkiERG

Airbike (Airdyne, Assault Bike, Airfit, etc.)

Treadmill

Strength Training Equipment *

check all that apply

Dumbbells

Kettlebells

Bumper Plates

Iron Plates ONLY

PLYO Boxes

Deadlift/Olympic Lifting Platform

Other

Please list any other cardiovascular/strength training equipment available

Example: Yoke, Reverse Hyper, Versa Climber, Sleds, Atlas Stones

Have you completed an Element 26 or Gym Jones training program before? *

Yes

No

If so, which one(s)?

Thank you!